All Fitness & Well-being

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Lose weight, tone up and feel good about yourself!With as little as 5-minutes a day, from the comfort of your own home, the Abzilla works on not just 3 or 4 sets of muscles groups like other ab machines, but 17 muscle groups! This is essential for a good posture and building core strength. Just 5-minutes of the Abzilla will Read more...

BodyHelix ensures quality and performance during and after your sporting activity. Using Latex free natural rubber that is closed cell on all products to minimise limited movement issues, order your sports compression wear online from BodyHelix and wear around your elbow, calf, arm, knee, or thigh to prevent/treat injuries related to physical activity. Read more...

At Fernwood Fitness located in Tuggernong is open everyday, Monday to Sunday, 24/7 for your convenience. Work out at any time of the day with modern facilities that include child minding services, beauty therapists on site, complimentary toiletries and breakfast to name a few. They offer personal training and group training options including special activities throughout the year. The weight Read more...

A school where students can develop their physical body through martial arts, their mind through research & training and ultimately their spiritual body through Qi Gong, meditation and living the Way of Martial Art Zen.Whether you have prior training or are a beginner, there is certainly plenty for you to experience as our instructors strive to assist you develop to Read more...

Lose or gain weight – a little or a lot. Firm, tone & shape your body quickly & easily with McNally’s – the World’s No.1. Read more...

Computerised equipment, circuit aerobics, weight loss program, personal program, regular assessment, friendly male & female staff, child minding available Read more...

Maximum results in minimum time – stereo music to each room – all beds sanitised for your convenience – deodorant & towels supplied. Range of accelerators & beds available. 8 x 10 & 20 min & 1 stand up available. Phone for bookings Read more...

We offer diet & nutrition advice, weight control (loss), diet & exercise programs & personal training in private, modern studios. Also available solarium for only $77 (incl. GST) per month – unlimited use Read more...