All Fitness & Well-being in New South Wales

Gerard Elms is a highly qualified Naturopath and nutritionist providing effective natural solutions to many health problems.Gerard incorporates natural medicine with modern biomedical science and nutritional biochemistry. Gerard actively encourages cooperation between orthodox and natural medicine practitioners and will work with your current doctor to help you achieve lasting health and wellbeing and avoid any negative interactions with your current Read more...

Yoga is great for breathing, flexibility, concentration, meditation and relaxation. It will rejuvenate and refuel your body. Yoga classes run for an 8 week term. Cost for the term is $100. Yoga classes will suit people of all ages. Participants are to bring along a Yoga Mat or full length towel. No eating a large meal 2 hours prior to Read more...