Alessandra Trovato is an Australian Accredited Nutritionist and the director of Alessandra Nutrition.
Alessandra’s love of food, and passion for nutritional education lead her to a pursue a career in nutrition, completing a bachelor of Nutrition Science at Queensland University of Technology (QUT). She is highly qualified in her field.
Believing that a healthy diet can still be delicious, Alessandra empowers her clients with the tools to make long-term changes for a healthy life.
Latest articles by Alessandra Trovato
Why You Should Work With a Nutritionist
You know what foods are good for you and you’ve probably downloaded all the guides, read up on the latest diet trends, followed and tracked
The Link Between Anxiety & Nutrition | Pro Advice
Anxiety is one of the most common mental health disorders world-wide. It is a condition that is found in children, men and women of all
The Secret to Glowing Skin (Nutrition)
Did you know that the secret to a glowing and clear complexion is not in your bathroom draw or in your makeup case, it’s actually
The Difference Between Your Immune System & Vaccines
6 Drinks To Help Boost Your Immune System (Pro Advice)
There are many nutrients which can help boost your immune system, and one of the easiest ways to ensure your achieving optimal intake of these
3 Common Causes of Water Weight
Whether you’re wanting to lose or gain weight, you’ve probably come across the term “water weight” somewhere along the line. Water weight put simply is
How To Use Nutrition To Your Advantage During COVID
2020 will go down in history as the year of the coronavirus aka COVID-19. At present this virus presents many challenges and uncertainties, it has
3 Time-Saving Breakfast Hacks | Importance Of Breakfast
Have you ever had one of those mornings where you’ve overslept and you’re in a mad rush to make it to the office by 9am?
How to Snack Like a Pro During Covid-19 (Health)
Spending a prolonged period at home is great for allowing you the time to start those DIY projects you’ve been putting off, cleaning out your
As they say…”Your Health Is Your Wealth”.
As they say…” Your Health Is Your Wealth”. Taking care of yourself both physically and mentally is great for getting the most out of our
