Get rid of your excess baggage and revitalise your physical, mental, emotional and spiritual levels, so that your true spirit can shine again and experience the joys of vibrant health and harmony.

Pack your bags and leave your troubles behind! Here are some examples of what a health retreat has to offer! Some will be simple back to nature concepts while others will have complete gym and sauna facilities with complete packages in things like weight loss, fitness, detox, etc. Most will have food catering services in the healthy lifestyle genre.

Bushland  - Accommodation can consist of individual units or bush huts or you can pitch your own tent and be close to nature while you sleep. The days can be used by attending the gym or doing courses available at the retreat to reprogram your lifestyle. Go for a bushwalk and experience the local wildlife and the fresh air not available in the city.

Beach Retreats - The benefits here are obvious - sun, surf and fresh air. Have a good swim but be careful not to get sunburn.

Upmarket Retreats & Some Services Offered - Upmarket individual cabins with personal care and service. Some places will have teams to cater for different agendas. If you are there to detox and lose weight, there may be a team of personal trainer, dietician, massage therapist and naturopath who will take you through and explain health and fitness.

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