HEALTH & FITNESS CLUBS
A health or fitness club is a place where people go to get fit mainly through exercise using specialised equipment and following some fitness plan which could also incorporate a dietary component. The club is different to the classic gym where you or a few friends do your own thing. A fitness club normally has fixed sessions in which everyone has a common trainer and all do the same exercises at the same time.
There a clubs which only have female patrons so the exercises and programs are all geared to women's training.
• Cardio Area/Theatre
This equipment usually consists of rowing machines, exercise cycles, elliptical trainers and treadmills.
• Group Exercise Classes
Most clubs have set times for fixed exercise classes or they can tailor-make classes for a group.
• Sports Facilities
Some clubs have saunas and swimming pools and maybe a small boxing area
• Personal Training
A lot of clubs have personal trainers available to tailor-make plans for you if you have a specific goal
• Services and Offerings
Memberships can vary from casual pay as you go to monthly or yearly plans and maybe even the so-called life membership.